3 Easy microgreens recipe video/ എളുപ്പത്തിൽ തയ്യാറാക്കാവുന്ന 3 മൈക്രോഗ്രീൻസ് വിഭവങ്ങൾ

#lockdownrecipe #microgreensdish #healthyomlet #microgreenrecipe #easyrecipe

Recipe 1 #Dal

Ingredients

Masoor dal - 1/2 cup

Green chilli - 2 nos

Garlic Cloves - 7nos

Tomato - ½

Microgreen(green Gram) - chopped 1 cup

Salt - as required

Oil - 1spoon

Mustard seed - 1/2teaspoon

Cumin - 1teaspoon

Dry chilli - 2 nos

Turmeric powder - 1/4spoon

How to cook

Add masoor dal(washed),green chilli,garlic,tomato,microgreen ,salt and water in a pressure cooker,cook well(1 whistle) and add turmeric powder .Take a pan add some oil splutter mustard seeds add cumin add2 nos garlic and dry chillies saute well add this mix to cooked dal and bring it to boil,add some coriander leaves(optional) .dal is ready.

Recipe 2#Thoran

Microgreen chopped(green gram) - 2 cups

Coconut scrapped - 1cup

Green chilli - 2 nos

Garlic clove - 5 nos

Cumin - 1 teaspoon

Oil - 2teaspoon

Mustard - ½ teaspoon

Dry chilli - 2nos

Green gram (skinless) - 2 teaspoon

Turmeric powder - ¼ spoon

How to cook

Grind scrapped coconut ,green chilli,garlic,cumin,turmeric powder.

Add oil to kadai splutter some mustard seeds add dry chilli add skinless green gram dal saute well,add chopped microgreen , salt, coconut and black pepper powder(optional)saute well,cook in medium flame.its ready to serve.

Recipe 3#HealthyOmlette

Take 3 eggs add some chopped onion,ginger,chilli,microgreen(mustard)and salt mix well.Take a pan add some oil pour the egg mix and cook both side in medium flame.

How to grow microgreens( without plastic & tissue) - https://youtu.be/3Th3lVW3wVA